When belly fat already bothers you so much, it is now appropriate to deal with the situation the proper way and make life-changing decisions. Your eating habits might be the culprit. Or it might be that you are a couch potato. Well, the fact that you have a pot belly speaks to much of your life choices. It's time to put the beer bottle down and start grabbing a dumbbell instead.
If you are that lazy then a surgical option might be good for you though you still need to work out in order for maintenance. It is not the best option but it can help. A liposuction surgery can immediately eliminate the excess fat. But such a procedure carries risks so if you don't want to gamble then a flat belly workout routine is your best bet.
Below is a list of flat stomach workout routine routines that you can use for your workouts. You do not have to do all of them in one sitting. If you think three routines are too much then settle for just two.
Flat belly physical fitness #1 – This particular fitness regimen is created to remove your love handles. Love handles is the term that pertains to the unsightly flab around your hips and it is not sexy at all. To perform the routine, lie on your back on the floor. Lift your arms on your side so that it is at a right angle with respect to your torso. Inhale properly and exhale deeply. As you breathe out, move both of your knees towards your left. Pay attention to the stress subjected on your love handles. Feels good, doesn't it? You can tell that your love handles are being tightened. This routine will tone your obliques and if you watch your way of eating carefully, the results would be quicker. Do the same thing on your right side.
Flat belly fitness regimen #2 – In order to have a flat belly, both your upper and lower ab muscles should be targeted. This will deal with that dilemma. To do this the proper way, you have to lie down on a flat surface. Move your upper body and your legs up at once. Stay still for about 40 seconds before returning to the original position. Do this repeatedly until you reach 10 reps to make one session.
Flat belly fitness regimen #3 – This last workout routine is designed to tighten your ab muscles. Again, lie on your back and make sure that your hands are kept on your sides. Raise your head without the help from your hands. A more advanced variation is to put the hands on each side of your head while doing the head curls for more intensity and for optimum results.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Thank you for watching! Help us spread the word about our free full length workout videos by sharing this on your favorite social networking site.