Three Week Detox Diet
The 3 week diet review I’m not normally one to endorse ‘quick-fix’ diet plans with catchy headlines, but if you’re looking for something to jump-start your weight loss efforts and provide a structured, custom plan you can follow for quick results, Brian Flatt’s program 3 Week Diet program is a good place to start.
Is it perfect? No. But then again, what diet is? Every diet has their pro’s and con’s and this is no different. Here’s my take on the program including my likes, dislikes, considerations and overall verdict.
What I liked
Thumbs-up: What I liked about the 3 week dietCOMPREHENSIVE: First, as the name misleadingly suggests, it’s not just a diet. The actual program covers all aspects of healthy weight loss and provides 4 separate manuals, each covering one key component (Introduction, Diet, Exercise and Mindset/Motivation). This is great to see as sustainable weight loss is as much about building healthy habits, getting active and being happy as it is about eating the right foods.
The 3 Week Diet Manuals
You access each of these PDF manuals via an online digital portal, so you can read and learn whenever, wherever while on your Tablet, iPad, Mac or PC. To give you a better idea about what each manual covers and what you can expect, checkout this page from the Introduction Manual (click to enlarge).
EASY TO READ: Unlike some diet books, you don’t need a PhD to make sense of the information. Each manual is written with the user in mind and is broken down into bite-size chunks of information which are easy to digest and apply.
PERSONALIZED PLAN: One size cookie-cutter diet plans are out. If nutrition and weight loss research has shown us anything it’s that were all different. The 3 week diet takes into account factors including your goals, starting weight and lean body mass to create a unique plan tailored to fit you.
NO-RISK GUARANTEE: One thing I always look out for (and that the 3 week diet gives you) is a money-back guarantee. In my experience, all respectable weight loss programs do this (or something similar) which goes a long way in showing that the author(s) have have faith in their product and aren’t just out to make a quick buck at your expense. This gives you a chance to try the program, see what it’s about, and make your own judgements before deciding whether or not it’s right for you.