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If you're looking for a lunchtime workout to either tone up or prepare for a bike event with some cardio-vascular training this 20 minute spin session is just what you need. Get yourself set up on a static bike, be it an indoor bike, Wattbike or turbo trainer and follow the instructions on screen. We've tried to make the sessions a bit tounge in cheek and fun, but at the same time, if you follow this session you will feel like you have had a proper workout. We know, we tried it!

Burn Fat Fast: 20 Minute Spin Class WorkoutFor details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6U… and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abR…

Filmed at Pedal Studios in Wimbledon

Music:
Stereo MC's – Get On It: http://gcn.eu/YcsMfF
Garrett & Ojelay – Daze Of Disco: http://gcn.eu/W0sJ89
Diego Drums – Azteca: http://gcn.eu/YVEwzS
Cult 45 – Revolver: http://gcn.eu/16lzKmP
The Milk – Mr Motivator: http://gcn.eu/16lzQLa
Tristeza – Biege Finger: http://gcn.eu/WYQNnM
Stefano Azati – Fandango: http://gcn.eu/W0tspJ
Stefano Azati – Palermo: http://gcn.eu/ZDa00a
Big Pimp Jones – Thoroughly Whipped Asses: http://gcn.eu/10CozG8
Cagedbaby – Lovers: http://gcn.eu/YVEUOS

As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network can not be held responsible for any injuries which may occur as a result of these exercises.

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Tags : 20 Minute Spin Class Workout
Jenny

The author Jenny