Belly fat is often viewed as a reflection of bad eating habits and no exercise. However, there is always the hope that you could reverse the fat by following a healthy flat belly diet. The most important part of a fat belly diet, is to reduce the intake of foods that contribute to the storing of fat, but most of all to avoid food sources that would generate excess fat.
There are a number of different types of flat belly diets available. All you need to do is make the choice for the diet you find most suited and enjoyable.
Some of the Foods You need to Include in your Flat Belly Diet
Fiber: A great way of getting the best out of fiber is to include two, especially at breakfast time. This is a sure way of getting you to be regular and stay that way. Bloating is one way of making your belly appear fat, hence, the fiber will take care of that. All Bran is the best for this purpose.
Include coconut oil to your flat belly diet. This can reduce sugar craving, and it has many other health benefits.
Include Greek Yoghurt to your diet plan, as this is natural yoghurt that contains probiotics. It will help get rid of the bad bacteria and thus reduce the belly bloating as well.
If you need to snack in between, popcorn helps with the reduction of your belly. This can only work if you air-pop it.
Some Foods to Exclude for a Successful Flat Belly Diet
Sugar and salt are both unhealthy for the body. However, salt adds to the bloating and makes your belly look fat. It is especially when you use the salt shaker quite lavishly at the table. Help your belly further by not adding too much salt to your food. It is also important to watch the salt content of processed foods.
The fact that you should exclude fast foods is actually a no-brainer. If you strive to have a flat belly, you have to stay away from any of the fast foods available. A few simple reasons are:
White bread rolls for hamburgers
Fattening oils and butters are used, as well as
Processed ketchups and much more
What would make your flat belly diet work perfectly is if you do not put too much pressure on yourself. For example, if you do slip up, and eat the “wrong” foods, you should not stress about it. As you get used to your diet, you will also get used to the routine of the right eating habits.
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