close

Belly Fat Diet

Belly Fat Diet

5 Diet Tips to Lose Belly Fat 87% Faster!

diet-girls-belly-fat

In this video Peter Carvell shares 5 Diet Tips that helped him lose over 100lbs in just 6 months.

He has also shared these diet tips tips with 1000's of people around the world in his 6WeekSixPack.com Challenge to help them get into the best shape of their lives in just 6 weeks.

Sick and tired of gaining belly fat on the weekend? Discover these 5 simple tips for burning calories and preventing binge eating on the weekend.

Belly Weight LossAnother weekend, another 2-3 pounds of fat? No way. Doesn't have to work like that. Here are 5 “real life” tips to just say “NO” to gaining weight. Discover how to lose belly fat over the weekend with these tips…

1) Avoid all liquid calories.

Cut out the soda, the booze, the booze mix, and even the orange juice at breakfast (it probably just makes you sleepy anyways). Plus, research shows that liquid calories don't “register” in our brains and do not satisfy our appetite. There's just no room for liquid sugar in your diet if you want to lose belly fat. Stick to green tea and water as your main drinks, with coffee and diet soda in moderation. Combine that with whole, natural foods and you'll lose fat fast!

2) Do short, burst workouts that use multi-muscle exercises to train your entire body in just one simple, short workout.

You can train your entire body in just 2-3 exercises. Here are a couple of sample workouts.

1A) Dumbbell Squat
1B) Pushups (any kind)

The dumbbell squat trains your upper back and your lower body. The pushups obviously train your chest and arms, but also your torso (abs) as well. That's a complete workout right there. Do 8-12 reps for squats and 15-30 reps for pushups. Don't rest between exercises and just keep going for 10-20 minutes, whatever you have time for. That hits all the hot zones of the body.

3) Workout first thing in the morning

There's nothing magical about training first thing in the morning. I don't believe that it will help you lose fat faster than any exercise at any other time of the day.

HOWEVER…

Exercising first thing in the morning helps you get it done and if you have a busy weekend coming up, complete with family visits and household chores, the truth is that the morning is the only time you'll get a chance to burn belly fat.

4) Get outside with your family & stay away from food.

We all eat too much because we are bored or just want something to do. So if you're finding it hard to keep your hand out of the candy bowl, then get your hand (and your butt) outta that room! Go play with the youngsters outside. Play some sports, have fun. Go for a really long walk around the neighborhood. Just do something!

5) Plan some treats and don't deviate from the schedule.

If you're visiting family and Aunt Sue makes the most amazing lemon meringue pie for dessert, then schedule that in your eating plan, but set limits on all the other goodies that you get offered. And remember, if you can't keep treats in the house without eating them, get RID of the junk. Don't feel bad about tossing junk food…after all, it is called JUNK food.

Remember that the fat loss battle is all about calories in being less than the calories you burn. Tilt that equation in your favour by keeping the junk out of sight and out of mind as much as possible all weekend long, and focus on getting weekend pleasure through activity and the company of friends. That will help you lose belly fat even on the weekend.

Get your free sample body-weight and home gym workout to burn belly fat, flatten your stomach, and work your six-pack abs here>>>>>> http://dietgirls.us/FREE-FLAT-ABS

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines and will help you burn fat without long, slow cardio sessions or fancy equipment.

Discover more cardio diet and fat loss tips to help you lose belly fat, get a flat tummy, and build ripped six pack abs in less workout time than ever before.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Learn More
Learn More Here!

 

So if you want to learn what really works, what worked for me and what has worked for Real people from around the world, come check out these 5 diet tips and start losing your belly fat, get 6 pack abs and get better results TODAY!

Claim Your FREE Copy Of My ‘Flat Abs Fast’ DVD

 

 

Article Source

video source

Save

Save

Save

Save

Save

Save

read more
Belly Fat Diet

Healthy Belly FAT Diet

Belly Fat DIET GIRLS

Belly fat is often viewed as a reflection of bad eating habits and no exercise. However, there is always the hope that you could reverse the fat by following a healthy flat belly diet. The most important part of a fat belly diet, is to reduce the intake of foods that contribute to the storing of fat, but most of all to avoid food sources that would generate excess fat.

There are a number of different types of flat belly diets available. All you need to do is make the choice for the diet you find most suited and enjoyable. Belly Fat DIET GIRLS

Some of the Foods You need to Include in your Flat Belly Diet

Fiber: A great way of getting the best out of fiber is to include two, especially at breakfast time. This is a sure way of getting you to be regular and stay that way. Bloating is one way of making your belly appear fat, hence, the fiber will take care of that. All Bran is the best for this purpose.

Include coconut oil to your flat belly diet. This can reduce sugar craving, and it has many other health benefits.

Include Greek Yoghurt to your diet plan, as this is natural yoghurt that contains probiotics. It will help get rid of the bad bacteria and thus reduce the belly bloating as well.

If you need to snack in between, popcorn helps with the reduction of your belly. This can only work if you air-pop it.

Some Foods to Exclude for a Successful Flat Belly Diet

Sugar and salt are both unhealthy for the body. However, salt adds to the bloating and makes your belly look fat. It is especially when you use the salt shaker quite lavishly at the table. Help your belly further by not adding too much salt to your food. It is also important to watch the salt content of processed foods.

The fact that you should exclude fast foods is actually a no-brainer. If you strive to have a flat belly, you have to stay away from any of the fast foods available. A few simple reasons are:

White bread rolls for hamburgers

Fattening oils and butters are used, as well as

Processed ketchups and much more

What would make your flat belly diet work perfectly is if you do not put too much pressure on yourself. For example, if you do slip up, Learn Moreand eat the “wrong” foods, you should not stress about it. As you get used to your diet, you will also get used to the routine of the right eating habits.

<<<<Get to know more about the Fat Belly Diet here. >>>>

Learn More Here!

Save

Save

read more
1 2
Page 2 of 2