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Learn the Foundations of Dolphin Pose (or Ardha Pincha Mayurasana) with Adriene! Build strength and gain stability in the shoulders to find integrity and support for inversions. This posture can help to relieve stress, anxiety and help lift you when you are feeling blue! Practice this pose to create more mobility in the entire body. More mobility, less problems.

Let me know how it goes down below! Enjoy!

Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in just 14 days?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!

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Tags : adriene mishlerbeginners yogadolphindolphin posefoundations of yogayogayoga for beginnersyoga poseyoga poses for beginnersYoga With Adriene
Jenny

The author Jenny