Flexitarian Diet + Physique Update. I have been making some changes to my diet since mid December, 2015 and I must say I do feel better/ healthier for it; I have been taking on a Flexitarian (https://theflexitarian.co.uk/the-flexitarian-diet/) diet.
Here I give an update of my physique and I do know I have lost some weight but that is mainly due to me being away from the gym for a while and not eating properly. I hope to now eat cleaner and document some of the changes my body goes through over the journey.
Do give feedback as to your changes and recommendations for good recipes to add to my diet.