Hi! In this video, I am sharing my personal experience of how I lost 20 lbs ( approx. 9 kilos ) by eating a low-fat, starch based vegan diet – not counting calories or reducing the amount of food I eat. I want to really emphasize that health and feeling energetic is the focus. 🙂

Here some videos that I mention in this video:
Dr. John McDougall: The Ultimate Diet Therapy:

The Starch Solution:
Webinar about Olive Oil:
Chef AJ ( Her Inspiring Story & Great meal ideas! ) :

Dr. Doug Lisle:
Here is a video that shows the types of foods I eat – Lots of variety! 🙂 :
Fascinating video about the intestines:
Another great Dr. McDougall presentation:

Thank you for watching. Remember to love yourself always no matter what your weight. Focusing on health is the most important thing. 🙂

Another Vegan Video by Me :
instagram: MelissaAlexandria01


Tags : chef ajdoug lisledr mcdougallhigh carblow fat dietlow fat veganmelissa alexandrianeal barnardve...Veganvegan dietvegan recipevegan youtubeyoutuber

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