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Hi! In this video, I am sharing my personal experience of how I lost 20 lbs ( approx. 9 kilos ) by eating a low-fat, starch based vegan diet – not counting calories or reducing the amount of food I eat. I want to really emphasize that health and feeling energetic is the focus. 🙂

Here some videos that I mention in this video:
Dr. John McDougall: The Ultimate Diet Therapy: https://www.youtube.com/watch?v=kOfF_r2R8QM

The Starch Solution: https://www.youtube.com/watch?v=4XVf36nwraw
Webinar about Olive Oil: https://www.youtube.com/watch?v=ptF0KuF8xHU
Chef AJ ( Her Inspiring Story & Great meal ideas! ) : https://www.youtube.com/watch?v=jyR1OcQynfQ

Dr. Doug Lisle: https://www.youtube.com/watch?v=Gc3XfIOxTLU
Here is a video that shows the types of foods I eat – Lots of variety! 🙂 : https://www.youtube.com/watch?v=m-MvcO48s30
Fascinating video about the intestines: https://www.youtube.com/watch?v=CMKI573pipU
Another great Dr. McDougall presentation: https://www.youtube.com/watch?v=zHKxLTH_R5w

Thank you for watching. Remember to love yourself always no matter what your weight. Focusing on health is the most important thing. 🙂

Another Vegan Video by Me : https://www.youtube.com/watch?v=NNj4OeFnjLQ
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Tags : chef ajdoug lisledr mcdougallhigh carblow fat dietlow fat veganmelissa alexandrianeal barnardve...Veganvegan dietvegan recipevegan youtubeyoutuber
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