close



How to get jacked on a pescetarian diet
Free Business Mastery course http://www.ameerrosic.com/vip

Step #1 on how to get jacked on a pescetarian diet; is Start strength training: Below is my preferred 5×5 sample

Step#2 Eat big to increase protein synthesis…Make sure to have lots of protein and fats and Carbs at each meal.

Two Weeks to Strength Workout: Week 1

Workout 1

A1) Squat 5×5; 1-3 min rest 80 % load

Workout 2

B) Cl Deadlift 5×5; 1-3 min rest 80 % load

Workout 3

C) Military press 5×5 1-3 min rest 80 % load

Get a FREE Optimal Health Warrior Audio Book, Lose 20 lbs, Maximize Your Hormones And Have Unlimited ENERGY! Yours FREE here:http://www.ameerrosic.com/unleash

Got a question? Like my Facebook page and post your question on my wall: https://www.facebook.com/AmeerRosic

source

Tags : ameer rosicDietdietary habitsfats dietary habits...how toindividual dietary choicesorganism dietary habitspescetarian dietpescetarianismweek 1
Jenny

The author Jenny

Leave a Response