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On a recent podcast Joe Rogan had an interview with paleo diet guru Chris Kresser and they both came to the conclusion that vegan diets are dangerous and unhealthy. This of course isn't supported by mainstream medical science and the two are both seriously misinformed.

Outro: Beef by KRS-One
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Research referenced:
Position of the American Dietetic Association on vegan diets:

Vegan and vegetarian health outcomes:

Vegan Diet favorable to healthy omnivorous diets:

Are humans Herbivores?

Milk, bone fractures and mortality:

Vitamin K:

Intelligence and plant based diets:

Fracture risk in vegetarians:

Omega 3's, fish, ALA and DHA conversion:

Nutrient profiles of vegetarian diets:

Hormones, fat and cholesterol:

Early human diet and brain development:

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