Hop on the mat for this powerful Let It Go Yoga Flow practice! Light the fire and feel the burn. It's time to connect to your breath and move move move. Let It Go in this swift and mindful vinyasa yoga flow practice.

Workout and weight loss fads come and go… but the ancient practice of yoga has been around for an astonishing 5,000 years!

Let me know how it goes below!


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Intro music by Shakey Graves, House Of Winston:

#YogaWithAdriene #FindWhatFeelsGood #YWAHomePractice #FWFG


Tags : Fitnesshealing yogavinyasa yogayogayoga flowyoga for armsyoga for bootyyoga for for strengthyoga for weightlossYoga With Adriene

The author Jenny