This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts!
If you want to get stronger, leaner legs, these moves will do it for you without using ANY equipment! You can do my “Quick Burn Inner Thigh” workout from home, when you're traveling, or at the gym – it's so versatile!
Everybody knows the statistics by now… 90+ percent of people who set out to lose fat by dieting fail. Yet, people are still trying new diets every day! There’s plenty of diet and exercise information out there, so what’s the missing factor?
It’s not that we’re lacking strategies for physical fitness, it’s that we’re lacking strategies for building the mental and emotional fitness that makes all the difference in the world. To permanently break old habits, and to gather the support you need, this section will be game-changing for you!
- Discover the unique factors about yourself that you absolutely MUST take in to consideration when choosing what you eat
- Find out the Universal Principles that need to be present in ALL nutrition strategies (or they’ll fail long-term no matter what)
- Get an easy template to help you eat right for your unique metabolic type (eat as much as you want and STILL lose weight)
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.