Side Body Flow is a practice designed to help you get build strength, gain awareness and get unstuck! Balance strengthening with lengthening to improve your posture and live pain free. Move easy and with the breath. Counter time spent crumpled and slouched. Use the tools of yoga to move prana to let go of stagnant energy to leave you feeling good and support you in getting unstuck! Because you’re worth it. Take your home yoga practice to the next level!! Enoyyyy! Namaste!

Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in just 14 days?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!

Intro music by Shakey Graves, House Of Winston:


Tags : adriene mishleryogayoga (sport)yoga at homeyoga for beginnersyoga for for weight lossyoga practiceYoga With Adrieneyoga workout

The author Jenny