WHAT IS THE 21-DAY
The 21-Day Sugar Detox is a comprehensive, yet simple and effective real-foods based program to help break the chains sugar and carbs have on you – and help you find food freedom.
The Premium program package includes two printed books and membership to our online portal that contains our Quick Start Guide, comprehensive guides to program modifications (for athletes, pregnant or breastfeeding moms, those on AIP, and pescetarians), optional Daily Detox Emails, 23 days of audio support recordings, and an expertly moderated forum for world class support, 1:1, when you need it most.
What’s more, your membership doesn’t expire – and you’ll have access to all of the future materials we add to the site for just the low, one-time price.
So, if you decide to return for another round of the program, your materials, resources and our support team will all be there, waiting for you.
WHO IS THE 21-DAY SUGAR DETOX FOR?
BUSY MOMS & FAMILIES.
There is no magic or trickery going on with this program – just real people getting real results.
The 21DSD is safe for families with kids as well as pregnant and breastfeeding moms – we’ve got modification notes for your program right inside!
You won’t need to stock your medicine cabinet to complete this program - just your fridge! Your body needs real food for fuel, and the 21DSD can help.
We’re not about skimping, but we will challenge your cravings – and help you fuel yourself with real food to feel great inside the gym and out.
ANYONE WITH CRAVINGS!
We know you’re tired of the cravings, and tired of diets that not only don’t work, but also teach you nothing about creating healthy habits.
Put an end to deprivation. The 21DSD introduces you to delicious foods and healthy choices you can enjoy for a lifetime!
WHAT WILL I BE EATING ON
THE 21-DAY SUGAR DETOX?
HERE ARE SOME SAMPLE RECIPES FROM THE PROGRAM!
WHAT EXACTLY WILL I GET FROM
THE 21-DAY SUGAR DETOX PROGRAM?
The 21-Day Sugar Detox Quick Start Guide
An 80-page eBook with all of the basics you’ll need to know to get started on the program as well as printer-friendly guides to keep handy for reference and easy detox-friendly recipes!
If you’re on the 21DSD as an athlete, a pregnant or breastfeeding mom, someone with an autoimmune condition, or a pescetarian, there are some special considerations for you to note and tweaks for you to make to the program – all covered in these comprehensive guides created especially for you!
21DSD Audio Support Series
23 days of short, 15-20 minute MP3 recordings to walk you through what to expect each day of the program from day 0 to day 22. Listen when you commute, while you get ready for the day, or anytime.
Daily Detox Emails
Once you sign up for the program, you can enter your start-date and set yourself up to receive daily support, motivation, tips, and recipes right to your inbox!
Community Forum & Support
Connect with other members to get support during your detox. Our team of expert moderators are here to answer your questions every day!
Beautifully printed, full-color books with over detox 200 recipes!
(Plus & Premium packages only!)
The 21-Day Sugar Detox book and Cookbook are each 240 pages and provide you with program details, resources, meal plans, and more than 200 recipes combined!
WHAT PEOPLE ARE SAYING
ABOUT 21-DAY SUGAR DETOX
I gained confidence in myself and my own abilities. Doing something you never thought possible is just an incredible feeling!
The 21-Day Sugar Detox has changed me for the better. Diane’s program is laid out in an extremely easy to use way, and the possible benefits are just amazing! I wanted to get in control of my cravings and this program helped me to do that, along with many other perks as well. [My] cravings are way more in control now, and I have the self confidence to know I can make the right decisions when it comes to my food choices. I saved money, cooking for myself, not buying treats, not buying alcohol, etc. [and] I gained confidence in myself and my own abilities. Doing something you never thought possible is just an incredible feeling! I believe in my ability to make the right health choices now, and I love it. Overall it was an incredibly positive experience! I feel so happy with my body, my mind, my choices, and my life! THANK YOU DIANE! You have changed me in a very positive way. – Samantha G., Ottawa, ON, cgepaleo.com
I started the program to lose weight and get rid of sugar cravings but found happiness in the process.
Before the 21DSD, I ate a SAD diet and binged on candy, cakes, and cookies! There were days when all I would eat would be sugary things, no real food. The first week was really hard! After the first week, I couldn’t believe how good I felt. Tons of energy, and the cravings were gone! The 21DSD has changed my life! I feel better than I have in years. – April L., Houston, TX (April is now a part of the 21DSD team!)
This detox absolutely changed my life. At the end of the detox, my sugar regularly reads under 100 and I feel so much better.
Becoming a diabetic turned my world upside down. I felt like a failure for months after the diagnosis, but finally decided to take my life back in my own hands. I changed so much an d was in better control, but I needed more. A friend suggested this to me and I timidly jumped in 5 days later. BEST decision of my life! THANK YOU for this plan! -Margaret G.
In all honesty, I cannot remember the last time I had a sugar craving.
This has been my second time to participate in The 21-Day Sugar Detox. Prior to my first go-round I ate pretty well, but I hadn’t taken the plunge to eliminate all gluten and legumes. After detoxing the first time I felt much better and I was able to detect certain foods that don’t sit well with me, like peanuts and beans. In addition, I had the preconceived notion that most “clean” recipes required obscure ingredients that cost an arm and a leg. But after cooking sugar-free, gluten-free meals for 21 days, I realized that eating clean could happen affordably with a little bit of effort. Oh, and the meals are delicious! Since that time I started doing lots of my own nutritional research. I know from my experience and personal research that eating sugary-rich carbs, though they look delicious and taste good, will not make me feel better. I have very little desire to indulge after completing the detox. – Hunter B. Fort Hood, TX
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Still have more questions? We’ll be happy to help out.
WHAT MAKES THE 21-DAY SUGAR DETOX
THE POWER OF THE PROGRAM IN THE PALM OF YOUR HAND
Need to figure out if something is a Yes or No food?
Wondering what’s best to eat while dining out?
Want to ask other detoxers a question?
Looking for coupon codes to save on popular 21DSD products?
You can access the eBooks, Forums, discounts, and audio files anytime from anywhere with your mobile device.
THE RESOURCES YOU WANT.
THE SUPPORT YOU NEED.
IN 3 EASY STEPS.
PURCHASE THE PROGRAM
Your access will be instant, and your books will ship the next business day (and arrive in 2-3 business days from then within the US) with a Plus or Premium package purchase.
DOWNLOAD & REVIEW THE MATERIALS
Read the Quick Start Guide and download additional materials you think you’ll want to use, like the daily MP3 audio calls or modification guide.
Sign up for Daily Detox emails and sign in to the Forums for community and Team21DSD support – or find a Certified 21DSD Coach who is in your local area or running a group that caters to your specific needs online (1:1 coaching not included)!
WHAT ARE THE E-BOOKS INCLUDED IN THE ONLINE PROGRAM?
QUICK START GUIDE
This 80-page guide allows you to prep for your 21DSD right away! This guide has an overview of the program, FAQs, printable Yes/No Foods lists, over 20 easy and delicious detox recipes, and more!
AFTER THE DETOX GUIDE
Already wondering what you’ll do after the three weeks are up? This guide will hold your hand and explain what to do to transition back to some foods you’ve missed and support you in avoiding foods you’ve discovered don’t work well for you.
If you’re following one of the modifications in the program for either energy, pescetarian diet, or for autoimmune conditions, these extra guides are just for you! There are also separate energy modification guides for athletes, pregnant & breastfeeding moms, and families & kids on the 21DSD!
HAVE MORE QUESTIONS? WE CAN HELP.
Before you dive in to the The 21-Day Sugar Detox, I’m sure you’ve got more questions, right?
What exactly is The 21-Day Sugar Detox?
The 21-Day Sugar Detox is a proven, whole-foods based program designed to help you bust sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, and more to help you along the way. The 21DSD includes three different levels, so that you can ease in to a new way of eating depending on how you currently eat. Every level is effective, and it is not required that you complete the program at the highest level (3) in order to see and feel the amazing results and benefits of the program.
What kinds of foods will I be eating on The 21-Day Sugar Detox?
You will be eating real, whole, nutrient-dense foods on the program. You will not be eating refined and highly processed foods. This program will require that you get your hands dirty in the kitchen as much as possible, but there are loads of tips and tricks for how to manage the program while dining out, traveling, and overall living a busy modern life. There are also 21DSD approved pre-made meals available from Pete’s Paleo if you feel that cooking or prepping your meals, or navigating restaurant menus becomes overwhelming on the program.
Will I need to purchase special foods or supplements to complete the program?
There are no special foods or supplements required to complete the 21DSD program. If you would like to make the recipes in the books and eBooks in the online membership portal, you may find some new ingredients within the recipes. There are resources within the books and online materials that explain where to find special ingredients (like coconut amino, a soy-free sauce that’s great in Asian inspired dishes).
In the program, you’ll find recommendations for supplements if you would like to try using some of them, but they are not required for your success. Many find them to be extremely helpful, however, and we do recommend reviewing the options to see if any of them sound like something that might help you.
IS THE PROGRAM RIGHT FOR ME?
Is The 21-Day Sugar Detox appropriate for vegetarians or pescetarians? What about vegans?
Pescetarians/lacto-ovo pescetarians will find modifications within the program to follow that include fish, eggs, and dairy. If you follow a strictly plant-foods-based or animal-foods-free vegan diet, The 21-Day Sugar Detox is not appropriate for you.
Is The 21-Day Sugar Detox appropriate if I follow a strictly gluten-free diet?
Yes! This program is 100% gluten-free. It’s also soy-free, corn-free, peanut-free and overall very allergen-free friendly. Level 3 of the program is also dairy-free. Is The 21-Day Sugar Detox appropriate if I follow a Paleo or Primal diet? Yes! You will follow either Level 2 or 3 of the program.
Is The 21-Day Sugar Detox safe if I’m pregnant or breastfeeding?
Yes! Pregnant and breastfeeding moms will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!
Is The 21-Day Sugar Detox safe if I am an athlete (CrossFit or otherwise)?
Yes! Athletes (if you exercise/work out/train with moderate to high intensity 3 or more times a week, this is you!) will find modifications within the program to follow that include special notes. In the online membership portal, you’ll also find additional, exclusive guides just for you!
Is The 21-Day Sugar Detox family-friendly/safe for children and teens?
Yes! Families can absolutely complete the program together and you’ll also find additional, exclusive guides just for families in the membership portal! There are some tweaks to make to the program for young family members, but it’s absolutely family-friendly.
Is The 21-Day Sugar Detox safe for diabetics?
Yes! The 21DSD is a whole-foods based program, and is safe for anyone. That said, if you are under the care of a medical professional, are insulin dependent, or are taking blood sugar regulating medications, we recommend that you consult with your doctor before beginning any new nutritional program. You may find that your medications need to be adjusted with your new way of eating, and enlisting the support of your doctor will be important.
HI, I’M DIANE
I’m a nutritionist who helps people kick sugar and carb cravings now, but I have been in your shoes.
For years I struggled with sugar and carb cravings, the energy spikes and dips, and the massive crashes that left me not only cranky and crabby, but also reaching for more sugar – yikes!
I know your struggle first hand. But I also know that it doesn’t have to be so hard! I have a solution for you.
Through my years of study, my work with 1:1 clients and thousands of others via live events and online support, I’ve created a program in The 21-Day Sugar Detox that I know can help you break the chains that sugar has had on you for so long.
MORE 21-DAY SUGAR DETOX SUCCESS STORIES
Each time I complete the program, I feel remarkably energized, clear-headed, and really in control of my cravings.
In my experience, The 21-Day Sugar Detox is unparalleled in its ability to truly break the chains of a sugar addiction while providing the educational support to help create informed habits. Each time I complete the program, I feel remarkably energized, clear-headed, and really in control of my cravings. For those brand new to a grain-free lifestyle or those who’ve dabbled in Paleo for years, there’s a customized fit and a health breakthrough waiting. – Cassy G., San Antonio, TX (Cassy has since contributed an eCookbook to the program!)
After about a week, my cravings for sugar were gone.
At the suggestion of my naturopath, I looked around for sugar handling protocols and found Diane’s 21 Day Sugar Detox program. After reading rave reviews, I gave it a try, and I LOVE IT. After about a week, my cravings for sugar were gone, I was no longer waking up at 4am starving, and I had a lot more energy – no more dragging myself through the day at the office with huge amounts of coffee!” – Sasha B., Bothell, WA
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
Do you crave sugar all day, every day—or even a few times a week?
I’m talking about candy, sweets, chocolate.
Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!),
pasta, rice, pastries, sandwiches, wraps, and breakfast bars.
Do you feel the need to include something sweet with every meal or snack?
Do you experience spikes and dips in your energy levels throughout the day?
Do you often feel tired upon waking in the morning?
Do you drink alcoholic beverages daily or multiple times per week?
Are you trying to burn body fat?
Are you following a low-fat, whole-grain-rich diet that just isn’t working?
Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours?
Do you follow a clean-eating type of lifestyle (including, but not limited to: Paleo, primal, low-carb, vegetarian, Weston Price, and real food), but still experience carb or sugar cravings?
If you’ve answered yes to at least one of these questions, then you’re the perfect candidatefor The 21-Day Sugar Detox.
The 21-Day Sugar Detox is for you if you want…
… to kick your sugar cravings to the curb, for good!
… to look better, feel better and think more clearly.
… to experience more accountability and individualized support.
… to embark on this journey together with your family.
… to clean up your diet to and reach the next level with your athletic performance
– I’ve got modifications just for you!
… to grow a healthy baby and have a healthy pregnancy, but are tentative about embarking on thisjourney alone. You will feel more confident knowing what to expect through each trimester and of course, when the baby comes!
… guidance on how to kick sugar cravings with an autoimmune condition.
The 21-Day Sugar Detox is here for you.