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Vegetarian Weight Loss Diet Plan

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A vegetarian diet is one which excludes meat. Vegetarians also avoid food containing by-products of animal slaughter, such as animal-derived rennet and gelatin.[8]
Lacto vegetarianism: A vegetarian diet that includes certain types of dairy, but excludes eggs and foods which contain animal rennet.[9] A common diet among followers of several religions, including Hinduism and Jainism, based on the principle of Ahimsa (non-harming).[4]
Lacto-ovo vegetarianism: A vegetarian diet that includes eggs and dairy.[9]
Vegan diet: In addition to the requirements of a vegetarian diet, vegans do not eat food produced by animals, such as eggs, dairy products, or honey.[8]
Semi-vegetarian diets[edit]
Main article: Semi-vegetarianism
Flexitarian diet: A predominantly vegetarian diet, in which meat is occasionally consumed.[10]
Kangatarian: A diet originating from Australia. In addition to foods permissible in a vegetarian diet, kangaroo meat is also consumed.[11]
Pescetarian diet: A diet which includes fish but not meat.
Plant-based diet: A broad term to describe diets in which animal products do not form a large proportion of the diet. Under some definitions a plant-based diet is fully vegetarian; under others it is possible to follow a plant-based diet whilst occasionally consuming meat.

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