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Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.

To go deeper visit www.yogawithadriene.com

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Intro song by Shakey Graves – www.shakeygraves.com

For downloadable YOGA and goodies visit shop.yogawithadriene.com

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Tags : alternate nostril breathingmudraStress (Disease Cause)stress reducing yogayogayoga (sport)yoga breathingyoga for ...yoga for stressYoga With Adriene
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