REVOLUTION: 31 DAYS OF YOGA starts Jan. 1, 2017. Go to http://vid.io/xo6L for a free downloadable calendar and daily email. Let's do this!
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let's see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!
Stay Connected ~
Intro song by Shakey Graves – www.shakeygraves.com
For more free videos, blog and more visit www.yogawithadriene.com.