REVOLUTION: 31 DAYS OF YOGA starts Jan. 1, 2017. Go to for a free downloadable calendar and daily email. Let's do this!
Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let's see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT!

Peace out.

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Tags : adriene mishlerbeginners yogaFitnessmotivationroutineweight lossWeight Loss (Symptom)weight loss y...Workoutyogayoga (sport)yoga for weight loss

The author Jenny