Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.

Working with conscious breath, this sequence is excellent for post workout or for those feeling sore a little anxious. This is a mindful and yummy yoga practice that everyone can try!

Yoga and Ayurveda are very complementary to one another, working towards the same goal of optimal health and self-awareness. So much wisdom to explore in these traditions!

Intro music by Shakey Graves, House Of Winston:

#YogaWithAdriene #FindWhatFeelsGood #YWAHomePractice #FWFG


Tags : adriene mishlerfind what feels goodyogayoga flowyoga for back painyoga for healingyoga for the backyoga stretchYoga With Adriene

The author Jenny